Holiday Trainings ( 7 Dec - 12 Dec)

Holiday Trainings ( 7 Dec - 12 Dec)

Monday - 7th Dec

Time: 7.30am
Venue: Queenstown Stadium
- Be prepared to run FAST.
-Rest early on Sunday night please.

* Pls contact and look for Mr Wong or Mr Kek


Thursday - 10th Dec

Time: 8.30am
Venue: MacRitchie Reservoir
(Zig-zag bridge area)

* Pls contact and look for Mr Wong or Mr Kek


Saturday - 12th Dec

Time: 8.30am
Venue: MacRitchie Reservoir
(Zig-zag bridge area)

* Pls contact and look for Mr Wong or Mr Kek

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner

Holiday Trainings ( 30 Nov - 6 Dec)

Monday - 30th Nov

Time: 8.30am
Venue: MacRitchie Reservoir
(Zig-zag bridge area)

* Pls contact and look for Mr Wong or Mr Chew


Wednesday - 2nd Dec

Time: 8.30am
Venue: Telok Blangah Hill Park (Pavilion@carpark

* Pls contact and look for Mr Wong or Mr Chew


Friday - 4th Dec

Time: 8.30am
Venue: Queenstown Stadium (bring spikes if available

* Pls contact and look for Mr Wong or Mr Kek

Holiday Training Dec WK1

Monday
Venue: MacRitchie Res (Zig Zag Bridge)
Time: 0830 – 1100
Weds
Venue: Telok Blangah Hill Park (Pavilion@carpark)
Time: 0830 – 1030
Friday
Venue: Queenstown Stadium (bring spikes if available)
Time: 0830 – 1030

Leaders (Clinston, Carmel, Jeremy) kindly inform all members...

Dear Clinston,
Call Babu to inform him regarding training and do ask him when is a good time to give him a morning call on training day too. Thanks.

Consent Form (training camp)

Cross Country Training Camp ( 25th - 26th Nov) Wed & Thu

Camp Details

Date: 25/11 - 26/11 (wed & thur)
Meeting time: 8am weds
Venue: School (stayover on wed)
Programme: Goal setting, East Coast Park cycling, BBQ, Running, sports, games, etc.

* camp will end on Thursday, 6:30pm.


Consent Form

* If you have not received the consent form, please download, print it and let your parents sign the form.


What to Bring?

* Below is the list generated by the camp committee (great thanks to Derek, Clinston, Jeremy and Marion!) :

* Consent Form

1. Running attire

2. Change of clothes

3. Extra pair of shoes

4. Ez-link card

5. Sleeping bag

6. Toiletries

7. Undergarments

8. 2 Towel(1 for training and 1 for bath)

9. Water bottle

10. $20-$30

11. Transport money
12. Badminton Racquets & Shuttercocks
13. BBQ accessories (eg BBQ utensils, tongs, forks, lighter)

Other preparation

Do some reflection on the past year training, what you have achieved and what not, and what you hope to achieve in the coming year of cross-country.

Lastly, come with a joyful heart to enjoy the camp and the interaction with your teammates. See you @ camp!

Holiday Trainings ( 23 - 29 Nov )

Monday - 23th Nov

Time: 8.30am
Venue: MacRitchie Reservoir
(Zig-zag bridge area)

* Pls contact and look for Mr Wong or Mr Chew


Wednesday & Friday

Details yet to be confirmed.


Cross-country training camp

Likely to be Wed 25th Nov - Thur 26th Nov.
Details to be confirmed.

Holiday Trainings ( 16 - 22 Nov )

Monday - 16th Nov

Time: 8.30am
Venue: Telok Blangah Hill Park
(Toilet, Carpark Area)

* Pls contact and look for Mr Wong.
* If you are first time training there, do meet up with your team mates who have trained there before and know where is the meeting place.


Wednesday - 18th Nov

Time: 8.30am
Venue: School
Meet outside PE department - look for Mr Chew


Friday - 20th Nov (afternoon)

Time: 3pm -5pm
Venue: Queenstown Stadium