Well Done, Guys and Girls :D

Push harder, push further, go higher.

"No one ever drowned in sweat."
-Author Unknown
Hey team the year is coming to an end, it has been a year of hard work and sweat and let's continue the effort and put in even more in next year. Let's train hard and put in everything we got for the nationals next year!
Highest Strongest Swiftest.

Combined Sports CCA-based CIP @ RUN NUS 2011

We had so much fun in this yearly running event held in NUS :)

We served drink, directed the runners, and cheered for them when they were running.

Simply Awesome!

Run, Henderson! Run!

Foot Curls Exercise

Quote of The Day

I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder.”

Wilson Kipketer

CCA Leaders 2010

Quote of The Day

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" Peter Maher

Dynamic Warmup For Runners

Quote of the day

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.
-- T. Alan Armstrong

Jump & Sprint!

Quote of the Day

"In the end, it's extra effort that separates a winner from second place. But winning takes a lot more that that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don't win, how can you lose?"

- Jesse Owens

Standing Long Jump

Quote of the Day

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens

Skip Up!

Quote of the Day

Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz

What is Overpronation?

Quote of the Day

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy…It is not age; it is not diet. It is the will to succeed.
Jacqueline Gareau

Plyometrics Exercise: Jump & Stick

Quote of The Day

You don’t run against a bloody stop watch, do you hear? A runner runs against himself, against the best that's in him. Not against a dead thing of wheels and pulleys. That's the way to be great, running against yourself. Against all the rotten mess in the world. Against God, if you’re good enough. ~Bill Persons